“Your biggest task is not to get ahead of others but to surpass yourself”
My goal for 2016 is to continue cycling and to stay injury free 🙂
But I would also like to…..
Cycle a sub hour for 25 miles
Continue to improve on my 10 mile tt time (22:56)
Bring my average weekly speeds up from 20:8mph
Old running times 2014.
3:27:23 at my first marathon the Kent Road runner, I actually ran 26.2 in 3:22:53 and ended running 26.8 so I know I have faster in my already.
1:14 at the Maidenhead Easter 10, terrible race for me and I should have done MUCH better.
42:26 at the Yateley 10k on 8th August 2013. A hilly road race which I loved.
20:43 at the Southampton parkrun on 3rd August 2013. A nice parkrun around the common a few hills but nothing too bad.
33:59 at the Victory 5 on 15th September 2013. A nice flat fast road race although this was a windy day so a very tough finish.
1:32:28 at the Gosport half, great race but I found the second half tough
6:20 at the LRR measured mile on 10th September 2013. A 1m accurately measured lap around the common with my club.